Rishaabh Chopra

   As the third phase of the unlock plan came into effect from August 3, the government of India has considered a few more relaxations for Unlock 4.0, including the reopening of cinema halls and gyms. Yes, the center is bearing in mind the proposals about allowing movie theatres and fitness centers to reopen along with strict restrictions. As of now schools and colleges will continue to operate online, at least for the month of September. The closing of gyms and fitness centers in the face of the coronavirus pandemic meant that a lot of people were confined to exercise from home with the help of online fitness tutorials. While it may have turned out to be next (and the only) best thing for fitness enthusiasts, without the expert guidance of fitness trainers and gym instructors, and not to mention gym equipment, it is easy to feel lost in the sea of fitness and workout information available online. Precautions you must follow while hitting the gym and fitness centers . If you are g

     Who says that if you have a daughter, you have a liability born in your family? A daughter is not less than a son. She takes care of each and every person in the family. Whether she is well or unwell, she takes care of each person. Then she grows up and then it’s time to get married. When in a party with her beau, she is not offered a glass of alcohol. But now, it is her right to drink. We all live in an independent nation. It’s the woman who are making India an alcohol loving nation. "More women are drinking" a new survey revealed. Rising affluence, aspirations, societal pressure and exposure to a different lifestyle is driving women to experiment with alcohol, stated the survey conducted by the Community against Drunken Driving (CADD) among 5,000 women aged between 18 to 70 in Delhi. Already among the world's highest consumer of alcohol, India's love for alcohol is growing rapidly. According to a World Health Organization (WHO) study, between 2010 and 2017

      W omanhood is something that is given to a very few lucky souls, and it is different for every woman. But, one thing is omnipresent: as daughters, mothers, spouses, friends and co-workers, the default mantra is: “give, give and give”. But sometimes this apparent flow of energy can be out-and-out draining. Herbs at this point of time can be your best friends. By assimilating herbs into your everyday wellness regime, you can refuel yourselves, even when you are on your run. And when you fill your own cup, you will have more energy to share with others.    Woman have been connected to herbs since day one. Nurses, foragers and mothers have passed down this tradition throughout the generations to keep herbalism alive and breathing. Sharing of this knowledge not only keeps them healthy and safe, but also keeps everyone around them safe.   Herbs that Work    Throughout the life cycle of a woman, there are a number of natural transitions she goes through, be it hormonal changes,

Many a times we start feeling low. It maybe because of someone saying rude words or something that could make your confidence weak. Mark Twain once said, “A man cannot be comfortable without his own approval.” He could not have been more accurate. The way you want the world to see you is directly proportional to the way you see yourself. Creating your self-esteem is a formidable and a constant process. And when you are confident with yourself, no one can stop you. Being self-confident has many benefits as well. It helps you perform better, it lets you get noticed. It also gets you attention of the opposite sex. To sum up, it gets you what you want. On the other hand, shyness and lack of self-confidence can filibuster your efforts and stop you from getting what you want and what you deserve. You need to keep this in mind, that building your self-confidence is a process, it cannot be built over-night. Confidence is not something that happens to you. Confidence is a norm. And the good t

  B eing a part of this digital era, many of us find our so called soul mates through the social media, and many don’t. For the ones who don’t, they are often fooled and cheated upon by the ones they fall for. Many a times the profiles are fake ones and they ask for money saying they need money for some reason. And when a person is in love, he or she doesn’t think and just agrees to the things the other person says. Many of the profiles are fake ones and they are just made for that reason itself. Security is not always guaranteed in the cyber world. People say that I like this boy/girl but I’ve never seen or met him/her. How can someone fall in love with a person you have never ever seen or met? DANGERS OF ONLINE DATING: 1.      Human Trafficking With the rise in human trafficking, it’s not always safe for you to be meeting up with strangers. And guess what? These people love using social media to attract young people into hazardous situations that could get them into the

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  You being the owner of a small business want to spend less, increase efficiency of your employees and use them keeping in mind full profit. You may have read or heard about outsourcing, but sure if it is the correct option for you and your business. Be it big or small, outsourcing has always been a great choice for businessmen. You may be a small business holder but always choose the right product to be outsourced, and maintain quality of your product. It must not be like the product you have outsourced is different from the actual one. Here are a few points from which your business can anchorage by outsourcing: 1. Save Money . Being the owner of a small business or a new business, saving money is the most important task. With outsourcing, you can save a huge amount of money you were likely to be spending on: Decrease in the number of active members of the office Less money required to complete your project Lower office space required 2. Reduce Risk Risk is the first